Lean Body

Face it, the girls that look lean have more muscle than the average girl. This full body 10 minute workout will help to get you that lean look! All you need is a chin up bar and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get that 'Lean Body'.

Exercises

Conjunto 1: 2 rodadas

Dumbbell Squats

1 minuto

Rest

10 segundos

Dumbbell Chest Press

1 minuto

Rest

10 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

15 segundos

Conjunto 2: 1 rodada

Dumbbell Lunges

1 minuto

Rest

10 segundos

Overhead Press

1 minuto

Rest

10 segundos

Arm Pumps

1 minuto

Rest

15 segundos

Conjunto 3: 1 rodada

Dumbbell Side Lunges with Hammer Curls

1 minuto

Rest

10 segundos

Tricep Kickbacks

1 minuto

Chest Stretch

20 segundos

90 Lat Stretch

20 segundos

Conjunto 4: 1 rodada

Seated Pigeon Pose - right

1 minuto

Seated Pigeon Pose - left

1 minuto

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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