Treino Moderado

Workout 1

Moderado Duration 12 minutos

Áreas Alvo: Lower Body

Equipamento: Kettlebells, Dumbbells, Chair, Barbells

Adicionado Por Manisha Hollinger

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Kettlebells Treinos com Halteres Treinos com Cadeira Treinos com Barras de Pesos

Descrição

Butt and weights

Exercises

Conjunto 1: 2 rodadas

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuto

Chair Squats

1 minuto

Weighted Sumo Squat

Weighted Sumo Squat

1 minuto

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuto

Glute Combo Kickback

Glute Combo Kickback

1 minuto

Balancing Stick

Balancing Stick

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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