Posture Perfect

This workout is designed to tone and strengthen your chest and back muscles to help with a confident posture. You will need a stability ball and a pair of medium dumbbells.

Treinos Relacionados

Upper body G

24 mins 18 segs, Iniciante

Upper body fit I

21 minutos, Moderado

Upper body fit A

21 minutos, Moderado

Chest Day

30 minutos, Intenso

Back-tivation

8 minutos, Iniciante

Total Bod Tone A

23 mins 30 segs, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Functional Glutes

25 mins 10 segs, Moderado

Full Body Vibe

34 mins 30 segs, Moderado

Express Ball Pump

20 minutos, Iniciante

Strength Workout

1 hr 4 mins 34 segs, Intenso

Lulu 2

38 mins 6 segs, Moderado

Ball Extreme

29 mins 30 segs, Intenso