Treino para Iniciantes

Basic x 3

Iniciante Duration 18 minutos

Áreas Alvo: Full Body

Equipamento: Barbell, Exercise Mat, Dumbbells, Stability Ball, Wall

Adicionado Por Yelmer Everink

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Barras de Pesos Treinos com Halteres Treinos com Bola de Exercício Treinos na Parede

Exercises

Conjunto 1: 1 rodada

High Knees

1 minuto

Rest

1 minuto

Prisoner Squats

Prisoner Squats

1 minuto

Rest

1 minuto

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuto

Rest

1 minuto

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Rest

1 minuto

Leg Lifts

1 minuto

Rest

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Rest

1 minuto

Knee Folds

1 minuto

Rest

1 minuto

Stability Ball Tricep Extension

Stability Ball Tricep Extension

1 minuto

Rest

1 minuto

Wall Push Ups

1 minuto

Rest

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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