ARMS TRAIN

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Conjunto 1: 1 rodada

Isometric Bicep Curls

1 minuto

Right Concentrated Bicep Curls

1 minuto

Left Concentrated Bicep Curls

1 minuto

Tricep Extensions

1 minuto

Alternating Bicep Curls

1 minuto

Hammer Curls

1 minuto

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Astonishing Arms

21 minutos, Intenso

Arms💪

6 minutos, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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