Love In An Elevator

Exercises to improve your love life while you wait for an elevator, a microwave, or some other machine to finish doing its thing. Yeah, you might catch some stares in public... =p

Exercises

Conjunto 1: 1 rodada

Tippy Toes

30 segundos

Kegels - Squeeze!

6 segundos

Kegels - Rest

3 segundos

Kegels - Squeeze!

8 segundos

Kegels - Rest

4 segundos

Kegels - Squeeze!

10 segundos

Kegels - Rest

4 segundos

Lateral Neck Stretches

30 segundos

Diamond Shapes

30 segundos

Kegels - Squeeze!

10 segundos

Kegels - Rest

4 segundos

Kegels - Squeeze!

12 segundos

Kegels - Rest

5 segundos

Up and Down Neck Tilts

20 segundos

Kegels - Squeeze!

10 segundos

Kegels - Rest

4 segundos

Kegels - Squeeze!

10 segundos

Kegels - Rest

4 segundos

Inward Wrist Circles

15 segundos

Kegels - Squeeze!

10 segundos

Kegels - Rest

4 segundos

Kegels - Squeeze!

10 segundos

Kegels - Rest

4 segundos

Outward Wrist Circles

15 segundos

Kegels - Squeeze!

8 segundos

Kegels - Rest

3 segundos

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