Treino Moderado

Started

Moderado Duration 1 h 1 m

Áreas Alvo: Core, Shoulders

Equipamento: Dumbbells, Exercise Mat, Stability Ball, Medicine Ball, Foam Roller, Bench

Adicionado Por Michelle Davis

Tags

Treinos Completos na Academia Treinos para Abdômen e Core Treinos com Halteres Treinos com Bola de Exercício Treinos com Bola Medicinal Treinos com Rolo de Espuma Treinos com Banco

Exercises

Conjunto 1: 1 rodada

Elbow Plank

2 minutos

Plank

2 minutos

Mountain Climbers

Mountain Climbers

2 minutos

Bicycle Crunches

Bicycle Crunches

3 minutos

Floor Bridge

3 minutos

Left Oblique Crunches

Left Oblique Crunches

2 minutos

Right Oblique Crunches

Right Oblique Crunches

2 minutos

Right Side Plank Dips

Right Side Plank Dips

2 minutos

Left Side Plank Dips

Left Side Plank Dips

2 minutos

Supermans

2 minutos

Prisoner Squats

Prisoner Squats

2 minutos

Side Lunges

1 minuto

High Knees

2 minutos

Squat Jumps

1 minuto

Hollow Body Holds

Hollow Body Holds

2 minutos

Scissor Kicks

2 minutos

Conjunto 2: 1 rodada

1 2 Burpees

1 minuto

Arm Pumps

2 minutos

Alternating Bicep Curls

Alternating Bicep Curls

3 minutos

Angel Arms

3 minutos

Big Forward Arm Circles

Big Forward Arm Circles

2 minutos

Big Reverse Arm Circles

Big Reverse Arm Circles

2 minutos

Alternating Side Reaches

Alternating Side Reaches

3 minutos

Ball Back Extensions

Ball Back Extensions

3 minutos

Conjunto 3: 1 rodada

1 2 Burpees

1 minuto

Flying Supermans

Flying Supermans

3 minutos

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

3 minutos

Dumbbell Fly

2 minutos

5 Way Push Ups

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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