Kettlebell Hell

This is an intense kettlebell workout. The first part uses isometrics and the second uses plyometrics. This workout does not include a warm up. Make sure you stretch, especially your lower back where this workout is unusually hard.

Exercises

Conjunto 1: 1 rodada

Right Turkish Get-ups

1 minuto

Rest

30 segundos

Left Turkish Get-ups

1 minuto

Rest

30 segundos

Right Kettlebell Windmills

1 minuto

Rest

30 segundos

Left Kettlebell Windmills

1 minuto

Rest

30 segundos

Conjunto 2: 2 rodadas

Alternating Kettlebell Snatch

1 minuto

Rest

30 segundos

Alternating Kettlebell Clean & Press

1 minuto

Rest

30 segundos

Alternating Kettlebell Swings

1 minuto

Rest

30 segundos

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Escolha Principal para este Treino

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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