Treino Moderado

Upper Body 1

Moderado Duration 43 minutos

Áreas Alvo: Legs

Equipamento: Cardio Machine, Dumbbells, Bench

Adicionado Por Kevin Cahill

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Máquina de Cardio Treinos com Halteres Treinos com Banco

Descrição

Biceps, Chest, Shoulders

Exercises

Conjunto 1: 1 rodada

Cycling

15 minutos

Conjunto 2: 3 rodadas

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Hammer Curls

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Dumbbell Fly

1 minuto

Dumbbell Front Raises

Dumbbell Front Raises

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Conjunto 3: 1 rodada

Cool Down Cycling

Cool Down Cycling

10 minutos

Treinos Relacionados

18 minutos, Moderado

18 mins 45 segs, Moderado

30 minutos, Iniciante

12 minutos, Moderado

11 minutos,

9 minutos, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Dumbbell Push Workout

Dumbbell Push Workout

45 mins 30 segs,

(Wrist Recovery) Chest and Shoulder

(Wrist Recovery) Chest and Shoulder

56 mins 15 segs, Iniciante

☘ Plant Based Workouts💪( Chest Pt.3)

☘ Plant Based Workouts💪( Chest Pt.3)

24 mins 18 segs, Intenso

Short & Sweat Session #1 (Extended Version)

Short & Sweat Session #1 (Extended Version)

38 minutos, Moderado

33 mins 48 segs, Intenso

Short & Sweat Session #3

Short & Sweat Session #3

30 minutos, Moderado