Spring Shed

Time to shed the extra layers before summer! This casual bodyweight workout is a start to getting your fitness back in check, and ultimately losing some weight in the near future. Your first step to weight loss starts now!

Exercises

Conjunto 1: 2 rodadas

Big Reverse Arm Circles

30 segundos

Rest

10 segundos

Rotating Toe Touches

30 segundos

Rest

10 segundos

Squats

30 segundos

Rest

10 segundos

High Knee Obliques

30 segundos

Rest

10 segundos

Sissy Squats

30 segundos

Rest

10 segundos

Jazz Kicks

30 segundos

Rest

10 segundos

Arm Pumps

30 segundos

Rest

20 segundos

Conjunto 2: 1 rodada

Max Rep Squats

40 segundos

Rest

10 segundos

Rotating Elbow Plank

40 segundos

Rest

10 segundos

Max Rep Crunches

40 segundos

Workout Discussion

11 Aug

John M.

This is a nice workout

11 Jun

Lindsay W.

This is actually my favourite at the moment

19 May

Ruscoe D.

Very very helpful and inspiring.

25 Apr

Alex S.

The sissy squats were the hardest, but it was really a good workout for someone just starting out. Love it.

23 Apr

Lalit K.

Very nice.....

Aparece em

Bumbum & Pernas

Perda de Peso

Peso Corporal

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