Summer Arms

It's not too late to spend some time toning your arms for summer! Grab a pair of moderate weighted dumbbells and keep going strong to the end. Then get outside and show off your Summer Arms!

Exercises

Conjunto 1: 3 rodadas

Pesos: Moderado

Overhead Press

15 repetições

Pesos: Moderado

Dumbbell Upright Rows

15 repetições

Conjunto 2: 1 rodada

Rest

20 segundos

Conjunto 3: 3 rodadas

Pesos: Moderado

Dumbbell Renegade Rows

12 repetições

Pesos: Moderado

Dumbbell Chest Press

15 repetições

Dumbbell Push-Ups

10 repetições

Conjunto 4: 1 rodada

Rest

20 segundos

Conjunto 5: 3 rodadas

Pesos: Moderado

Dumbbell Lateral Shoulder Raises

10 repetições

Pesos: Moderado

Lateral Lunge with Tricep Extension

12 repetições

Pesos: Moderado

Dumbbell Front Raises

10 repetições

Conjunto 6: 1 rodada

Rest

20 segundos

Conjunto 7: 1 rodada

Shoulder Stretches

20 segundos

Elbows-Out Chest Stretches

20 segundos

Workout Discussion

17 Apr

Shayne L.

Imma feel this in the morning 😹

27 May

Vadim Y.

Good, but without rest it is really hard :) Thank you!

22 May

Cindy N.

good workout instead of resting in between sets I did 1 minute of cardio

20 May

Alex S.

Where is running

Aparece em

Braços

Força

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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