Shoulder Day

We're back at muscle beach! Today we're going to be targeting your shoulders. Keep your chest up, shoulders down, and get some great retraction in your shoulder blades. You're going to need a barbell, some dumbbells, and don't forget your great posture for this one. If you don't have a barbell, use dumbbells instead. Let's work those boulders we call shoulders!

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Levantamento de Peso

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Treinos Relacionados

Shoulders Workout

21 mins 28 segs, Moderado

Upper Body Bar & Bell

23 mins 12 segs, Intenso

Back Day

15 minutos, Moderado

C-T-S II

15 mins 5 segs, Iniciante

Shoulder Burnout

13 mins 8 segs, Intenso

Standing Shoulders

10 mins 31 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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