Fully Functional II

Here we go again. We're going to target all the major muscle groups again today. All you're going to need is a couple dumbbells and a kettlebell (or dumbbell if you don't have one).

Treinos Relacionados

Functional Training II

17 mins 15 segs, Moderado

Fully Functional III

18 minutos, Iniciante

Fully Functional I

16 mins 30 segs, Iniciante

Strong & Slim Part I

32 mins 39 segs, Iniciante

Strong & Slim Part I

33 mins 38 segs, Moderado

Strong & Slim Part II

36 mins 2 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

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