Fully Functional I

Today's the big day! Your first day of functional training has arrived. We're going to target all the major muscle groups today. All you're going to need is a couple dumbbells and a kettlebell (or dumbbell if you don't have one).

Treinos Relacionados

Functional Training I

18 mins 45 segs, Moderado

Functional Training III

18 minutos, Moderado

Fully Functional II

16 mins 30 segs, Iniciante

Functional Training II

17 mins 15 segs, Moderado

Fully Functional III

18 minutos, Iniciante

Functional Lower Body IV

18 mins 5 segs, Iniciante

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Full Body Basics 2 with Guru

33 mins 45 segs, Moderado

Full Body Basics 1 with Guru

33 mins 29 segs, Iniciante