Tabata Blast - MG

It's Tabata! Burn fat and get toned with two (2) rounds of high-intensity exercises in a 40-seconds-on, 20-seconds-off format. This short and sweet workout will get the results you want in half the time. Have fun!

Exercises

Conjunto 1: 2 rodadas

Jumping Jacks

40 segundos

Rest

20 segundos

Dumbbell Side Lunges with Hammer Curls

40 segundos

Rest

20 segundos

Dumbbell Push Press

40 segundos

Transition

20 segundos

Dumbbell Renegade Rows

40 segundos

Rest

20 segundos

Butt Kickers

40 segundos

Rest

20 segundos

Governators

40 segundos

Rest

20 segundos

Deadlifts

40 segundos

Rest

20 segundos

Vertical Goblet Squats

40 segundos

Rest

20 segundos

Sumo Obliques

40 segundos

Transition

20 segundos

Bicycle Crunches

40 segundos

High Fives

20 segundos

Treinos Relacionados

Tabata That

24 minutos, Intenso

Simplified Tabata Workout

21 mins 30 segs, Intenso

Tabata Time 2

27 mins 30 segs, Intenso

Tabata Cardio Blast

12 minutos, Intenso

Tabata Fat Burn

24 mins 50 segs, Intenso

Tabata 2

8 mins 50 segs, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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