Stretch + Arms

A small warm up/stretch, followed by a customized casual, moderate or intense arm work out. This arm workout program consists of two rounds each. To make it casual do only one round, add another round to make it intense.

Exercises

Conjunto 1: 1 rodada

Left Arm Cross Stretch

15 segundos

Right Arm Cross Stretch

15 segundos

Arm Pumps

15 segundos

Small Forward Arm Circles

20 segundos

Small Reverse Arm Circles

20 segundos

Big Forward Arm Circles

20 segundos

Big Reverse Arm Circles

20 segundos

Tricep Stretches

20 segundos

Conjunto 2: 2 rodadas

Arm Blades

25 segundos

Basketball Shots

25 segundos

Boxer Fist Reaches

25 segundos

Alternating Side Reaches

25 segundos

Crosses

25 segundos

Rest

30 segundos

Conjunto 3: 2 rodadas

Alternating Bicep Curls

25 segundos

Dumbbell Side Bends (Right)

25 segundos

Dumbbell Front Raises

25 segundos

Dumbbell Side Bends (Left)

25 segundos

Dumbell Back Row

25 segundos

Rest

20 segundos

Dumbbell Lateral Shoulder Raises

25 segundos

Overhead Press

25 segundos

Tricep Extensions

25 segundos

Tricep Kickbacks

25 segundos

Treinos Relacionados

P-Arms

33 minutos, Moderado

Arm Workout

8 mins 55 segs, Intenso

Arms Exercises

7 minutos, Iniciante

Arms

4 minutos, Iniciante

Upper Arms

6 minutos, Iniciante

Arms! Arms! Arms!

9 minutos, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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