Complete BOSU

This half-hour BOSU workout is great for both cardio and strength training. If you don't have access to a BOSU at the moment, you can modify all of these exercises to perform them without equipment instead.

Exercises

Conjunto 1: 2 rodadas

BOSU Hopovers

1 minuto

Transition

5 segundos

Elbow Plank on BOSU

45 segundos

Transition

5 segundos

BOSU Squats

1 minuto

Transition

5 segundos

Mountain Climbers on BOSU Back

45 segundos

Transition

5 segundos

BOSU Floor Bridge

45 segundos

Transition

5 segundos

Weighted Russian Twists on BOSU

1 minuto

Transition

5 segundos

BOSU Hopovers

1 minuto

Rest

1 minuto

Conjunto 2: 2 rodadas

Seal Jacks

1 minuto

Transition

5 segundos

Dumbbell Push Press

30 segundos

Transition

5 segundos

Dumbbell Bent Over Rows

45 segundos

Transition

5 segundos

Push-ups on the BOSU Back

30 segundos

Transition

5 segundos

Alternating Bicep Curls

30 segundos

Transition

5 segundos

Mountain Climbers on BOSU Back

45 segundos

Transition

5 segundos

Squat Jumps

45 segundos

Rest

1 minuto

Aparece em

Corpo Inteiro

Perda de Peso

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