Beach Babe

While your 9 to 5 may not always be a stress-free oasis, you can bring sunshine to your most grueling days with this mini office workout! It's designed to help you feel more alert, focused and energized. We saved the 'best' exercise for last so you can keep calm and carry on!

Exercises

Conjunto 1: 1 rodada

Alternating Side Reaches

20 segundos

Seated Cycling

10 minutos

Cross Body Crunches

1 minuto

Prisoner Squats

30 segundos

Floor Bridge

1 minuto

Walking Lunges

1 minuto

Side Bends

1 minuto

Floor Wipers

1 minuto

Treinos Relacionados

Beach Babe

20 minutos, Iniciante

Beach Babe

25 minutos, Moderado

Beach Babe

4 mins 20 segs, Intenso

Beach Bod

46 minutos, Intenso

Beach Bod

10 minutos, Moderado

Beach Bum Ready

6 mins 15 segs, Moderado

Escolha Principal para este Treino

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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