Treino Moderado

Thursday

Moderado Duration 30 minutos

Áreas Alvo: Back, Shoulders

Equipamento: Medicine Ball, Dumbbells, Stability Ball, Kettlebells

Adicionado Por L Yeager

Tags

Treinos Completos na Academia Treinos para Costas Treinos com Bola Medicinal Treinos com Halteres Treinos com Bola de Exercício Treinos com Kettlebells

Descrição

Back/Shoulders/Abs

Exercises

Conjunto 1: 3 rodadas

Russian Twists with a Ball

Russian Twists with a Ball

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Flying Supermans

Flying Supermans

1 minuto

Elbow Plank

1 minuto

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuto

Medicine Ball Pullovers on Stability Ball

Medicine Ball Pullovers on Stability Ball

1 minuto

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minuto

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

Kettlebell Around the World

Kettlebell Around the World

1 minuto

Dumbbell Woodchops

Dumbbell Woodchops

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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