kill work

Get psyched and pumped up to do this awesome full body workout. You'll be toning your bod and feeling fantastic in only 12min! This workout is easy to do anywhere, just have an exercise mat or towel nearby for good ab-cushioning measure!

Exercises

Conjunto 1: 1 rodada

Pull-ups

1 minuto

Push-Ups

1 minuto

Sit-Ups

1 minuto

Rest

15 segundos

Burpees

1 minuto

Pull-ups

1 minuto

Wall Sit

1 minuto

Rest

15 segundos

Push-Ups

1 minuto

Sit-Ups

1 minuto

Pull-ups

1 minuto

Rest

15 segundos

Supermans

1 minuto

Wall Sit

1 minuto

Push-Ups

1 minuto

Rest

15 segundos

Supermans

1 minuto

Rest

30 segundos

Wall Sit

45 segundos

Treinos Relacionados

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Gain Muscle Like A Body Builder

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Ok

3 mins 35 segs, Moderado

Test Workout

24 mins 15 segs, Moderado

Treinos com o mesmo Equipamento

Heavy Structural Density (Man)

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How to Handstand - Workout 3

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12/1 Workout

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Hold Tight II

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Push-ups and pull-ups challenge

17 mins 10 segs, Intenso

Pull Through

11 mins 33 segs, Intenso