Pull Side

Intenso Duration 34 minutos

Áreas Alvo: Full Body

Equipamento: Dumbbell, Barbell, Strength Machine, Stability Ball, Jump Rope

Adicionado Por Jen Antonelli

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Halteres Treinos com Barras de Pesos Treinos com Máquina de Força Treinos com Bola de Exercício Treinos com Corda de Pular

Descrição

Hamstrings, biceps, back

Exercises

Conjunto 1: 1 rodada

Rest: Dumbell Pull Overs And Deadlifts

Rest: Dumbell Pull Overs And Deadlifts

30 segundos

Conjunto 2: 3 rodadas

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

50 segundos

Deadlifts

50 segundos

Conjunto 3: 1 rodada

Rest: Side Lunge With Hammer Curls And Leg Curl

Rest: Side Lunge With Hammer Curls And Leg Curl

30 segundos

Conjunto 4: 3 rodadas

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

50 segundos

50 segundos

Conjunto 5: 1 rodada

Laying Pull Over And Bent Leg Floor Bridge Next

30 segundos

Conjunto 6: 3 rodadas

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

50 segundos

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

50 segundos

Conjunto 7: 1 rodada

Curls, Jumping Jacks, And Frog Cruch Next

30 segundos

Conjunto 8: 3 rodadas

50 segundos

Jumping Jacks

1 minuto

50 segundos

Conjunto 9: 1 rodada

Alternate Curls, Jump Rope, Bicycle Next

30 segundos

Conjunto 10: 3 rodadas

Alternating Bicep Curls

Alternating Bicep Curls

50 segundos

Jump Rope

1 minuto

Bicycle Crunches

Bicycle Crunches

50 segundos

Treinos Relacionados

1 hr 15 mins, Moderado

Back and Biceps

Back and Biceps

32 mins 18 segs, Moderado

19 mins 30 segs, Intenso

19 minutos, Intenso

10 mins 45 segs, Moderado

Workout B (1hr)

Workout B (1hr)

1 hora, Iniciante

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.