Treino Moderado

Core + Abs

Moderado Duration 10 minutos

Áreas Alvo: Core, Back

Equipamento: Exercise Mat, Stability Ball

Tags

Treinos em Casa Treinos para Abdômen e Core Treinos com Bola de Exercício

Exercises

Conjunto 1: 2 rodadas

Crunches

1 minuto

Fifer Scissors

1 minuto

Bicycle in Bridge

Bicycle in Bridge

1 minuto

Ball Push-Ups

1 minuto

Elbow Plank

1 minuto

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Faça este treino no Workout Trainer

✓ Siga junto aos treinos multimídia passo a passo

✓ Experiência integrada de smartwatch e monitor de frequência cardíaca

✓ Ganhe pontos, compita no ranking, mantenha-se motivado!

✓ Agendamento para se adequar ao seu estilo de vida agitado

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Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorias de treino

Destaque

Perda de Peso

Abdômen & Core

Peso Corporal

YouTube

Criado pela Comunidade

Levantamento de Peso

HIIT

Cardio

Tonificação

Corpo Inteiro