Treino Moderado

MBA

Moderado Duration 43 minutos

Áreas Alvo: Core, Legs

Equipamento: Wall, Dumbbells, Box or Step, Pull Up Bar

Adicionado Por Mario Bautista

Tags

Treinos em Casa Treinos para Abdômen e Core Treinos na Parede Treinos com Halteres Treinos com Caixa ou Degrau Treinos com Barra de Tração

Exercises

Conjunto 1: 2 rodadas

Mountain Climbers

Mountain Climbers

1 minuto

Burpees

1 minuto

Floor Bridge

1 minuto

Bicycle Crunches

Bicycle Crunches

1 minuto

Jumping Jacks

30 segundos

Prisoner Squats

Prisoner Squats

1 minuto

Wall Sit

1 minuto

High Knees

30 segundos

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuto

Right Side Plank Dips

Right Side Plank Dips

1 minuto

Left Side Plank Dips

Left Side Plank Dips

1 minuto

Jog on the Spot

Jog on the Spot

45 segundos

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuto

Jumping Lunges

1 minuto

Cross Knees to Elbows

Cross Knees to Elbows

1 minuto

Alternating Side Planks

Alternating Side Planks

1 minuto

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuto

90-90 Crunches

1 minuto

Plank Bird Dog

1 minuto

Lateral Hops to Stabilization

Lateral Hops to Stabilization

25 segundos

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuto

Dips with Leg Extension

Dips with Leg Extension

1 minuto

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

30 segundos

Burpees on Step

30 segundos

Pull-ups

20 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.