Treino para Iniciantes Grátis

Basic Core II

Iniciante Duration 16 minutos

Áreas Alvo: Core, Back

Equipamento: Exercise Mat, Stability Ball

Tags

Treinos em Casa Treinos para Abdômen e Core Treinos com Bola de Exercício

Descrição

This workout is a blend of standing core, seated core, and ball core workouts. Grab a stability ball and some light weights.

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