Back

Intenso Duration 36 minutos

Áreas Alvo: Back

Equipamento: Stability Ball, Foam Roller, Barbell, Dumbbells, Pull Up Bar, Kettlebells

Adicionado Por Margaret Schuster

Tags

Treinos Completos na Academia Treinos para Costas Treinos com Bola de Exercício Treinos com Rolo de Espuma Treinos com Barras de Pesos Treinos com Halteres Treinos com Barra de Tração Treinos com Kettlebells

Exercises

Conjunto 1: 3 rodadas

Back Extension on Ball

Back Extension on Ball

1 minuto

Back Rolls

1 minuto

Ball Push-Ups

1 minuto

Barbell Deadlift

Barbell Deadlift

1 minuto

Barbell Bent-Over Rows

1 minuto

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuto

90 Degree Hang

1 minuto

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

1 minuto

Dumbell Back Row

Dumbell Back Row

1 minuto

Hanging L Raises

Hanging L Raises

1 minuto

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

1 minuto

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.