Manu

Intenso Duration 12 minutos

Áreas Alvo: Upper Body

Equipamento: Dumbbells, Pull Up Bar, Stability Ball

Adicionado Por Manu V.

Tags

Treinos em Casa Treinos para a Parte Superior do Corpo Treinos com Halteres Treinos com Barra de Tração Treinos com Bola de Exercício

Descrição

Top

Exercises

Conjunto 1: 1 rodada

Push-Ups

1 minuto

Mountain Climbers

Mountain Climbers

30 segundos

Burpees

1 minuto

Floor Bridge

1 minuto

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuto

Dolphin Push-ups

Dolphin Push-ups

1 minuto

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

5 Way Push Ups

1 minuto

90 Degree Hang

1 minuto

Ball Push-Ups

1 minuto

90-90 Crunch Taps

90-90 Crunch Taps

1 minuto

Diamond Push Ups

Diamond Push Ups

1 min 15 segs

Russian Twists

20 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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