UBFT II

This is it! It's the last workout of the Functional Training 3.0 program! Blast that upper body working with this Upper Body Functional Training II workout! Grab those dumbbells again (no need for a kettlebell) and get moving!

Treinos Relacionados

UBFT I

39 mins 30 segs, Intenso

LBFT III

37 mins 30 segs, Intenso

Upper Body Burst II

19 mins 30 segs, Moderado

TBFT I

37 mins 30 segs, Intenso

Functional Training II

17 mins 15 segs, Moderado

Functional Training III

18 minutos, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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Treinos com o mesmo Equipamento

Shoulders, Month 6

26 mins 12 segs, Moderado

Biceps

15 mins 45 segs, Intenso

Domingo (Hombros Y Piernas)

40 mins 30 segs, Moderado

Shoulder Day - Day 5

40 minutos, Intenso

Kettlebell 1.0

17 mins 5 segs, Intenso

Full Body Shake Up

30 minutos, Moderado