Personal Workout

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!

Exercises

Conjunto 1: 1 rodada

Walking Lunges

30 segundos

Squat Pulses

30 segundos

Dumbbell Chest Press

30 segundos

Plank

30 segundos

Frog Crunches

30 segundos

Rest

30 segundos

Ball Plank with Leg Lifts

30 segundos

Ab Ball Raises

1 minuto

Alternating Bicep Curls

30 segundos

Ball Bird Dog

1 minuto

Chest Openers

30 segundos

Ball Wheel

1 minuto

Mountain Climbers

1 min 30 segs

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4 mins 5 segs, Moderado

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5 minutos, Moderado

Workout I

42 minutos, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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