Daily Excercise

This daily exercise will help you get in shape and tone your muscles . Once you get better add more reps and try to max out on all your exercises! Good luck !!! Also remember to always stretch AFTER your workout to speed up the recovery process .

Exercises

Conjunto 1: 2 rodadas

Big Forward Arm Circles

1 minuto

Big Reverse Arm Circles

1 minuto

Jumping Jacks

45 segundos

Mountain Climbers

25 segundos

Child's Pose

25 segundos

Conjunto 2: 2 rodadas

Burpees

30 segundos

Floor Bridge

1 minuto

Bicycle Crunches

45 segundos

Prisoner Squats

45 segundos

Mountain Climbers

20 segundos

Crunches

45 segundos

Jog on the Spot

30 segundos

Mountain Climbers

30 segundos

Push-Ups

20 segundos

4-Square Single Leg Hops

45 segundos

5 Way Push Ups

25 segundos

Floor Bridge

25 segundos

Conjunto 3: 1 rodada

Push-Ups

30 segundos

Cat Cow

25 segundos

Burpees

30 segundos

Child's Pose

25 segundos

Russian Twists

30 segundos

Ankle Grabbers

30 segundos

Butt Kickers

30 segundos

Mountain Climbers

30 segundos

Prisoner Squats

45 segundos

Tricep Dips

30 segundos

Prisoner Squats

30 segundos

Conjunto 4: 1 rodada

Wall Sit

45 segundos

Treinos Relacionados

Workout 1

15 mins 40 segs, Iniciante

My Workout

23 mins 45 segs, Moderado

Everyday Workout

9 mins 5 segs, Intenso

Daily Workout

6 mins 5 segs, Moderado

Easy Workout

13 mins 45 segs, Iniciante

Daily Exercise

9 minutos, Moderado

Treinos com o mesmo Equipamento

Restoration Masterclass (Woman)

1 hr 28 mins 45 segs, Moderado

Absolute Restoration (The Woman)

1 hr 5 mins 30 segs, Moderado

Total Body Workout With Wall Exercises

5 mins 21 segs, Moderado

Balanced Upper Bodyweight

12 mins 20 segs, Intenso

💪 Fusion Strength

28 mins 35 segs, Iniciante

☯️ The Internal Pillar

29 mins 45 segs, Iniciante