Min workout

Wake up your inner warrior for this strength-building workout. Stay lean by using lightweight dumbbells or two soup cans. If you're looking to bulk up, use medium weight dumbbells and do slower reps. Cool down with some yoga-inspired moves. Channel your inner warrior and muster the courage to seize this workout!

Exercises

Conjunto 1: 1 rodada

Body Circles

20 segundos

Big Backward Arm Circles

20 segundos

Big Forward Arm Circles

20 segundos

Cross Knees to Elbows

40 segundos

Knees to Elbows

40 segundos

Transition

10 segundos

Seated Knee Tucks

40 segundos

Transition

10 segundos

Mountain Climbers

1 minuto

Conjunto 2: 1 rodada

Right Dumbbell Woodchops

40 segundos

Left Dumbbell Woodchops

40 segundos

Dumbbell Right Leg Curl to Press

50 segundos

Dumbbell Left Leg Curl to Press

50 segundos

Single Dumbbell Front Raises

40 segundos

Forearm Dolphin Push-ups

30 segundos

Inhale

5 segundos

Exhale

5 segundos

Left Turtles

30 segundos

Left Turtles

30 segundos

Recovery

5 segundos

Elbow Plank

1 minuto

Push-Ups

1 minuto

Floor Bridge

1 minuto

Bicycle Crunches

1 minuto

Left Oblique Crunches

1 minuto

Right Oblique Crunches

1 minuto

Transition

10 segundos

Conjunto 3: 1 rodada

Alternating Bicep Curls

1 minuto

Lunge to Shoulder Press

1 minuto

Tricep Kickbacks

1 minuto

Dumbbell Lateral Shoulder Raises

1 minuto

Exhale

10 segundos

Dumbbell Right Leg Squats

30 segundos

Dumbbell Left Leg Squats

30 segundos

Dumbbell Renegade Rows

50 segundos

Rest

5 segundos

Dumbbell Chest Press

45 segundos

Transition

5 segundos

Russian Twists with a Ball

1 minuto

Alternating Side Planks

50 segundos

90-90 Crunches

1 minuto

Rest

5 segundos

Conjunto 4: 1 rodada

Bent Knee Twists

50 segundos

Shoulder Stretches

30 segundos

Quad Stretches

30 segundos

Right Head to Ankle

15 segundos

Left Head to Ankle

15 segundos

Transition

10 segundos

Seated Leg Stretch

25 segundos

Seated Leg Stretch

25 segundos

Right Side Stretch

15 segundos

Left Side Stretch

15 segundos

Tricep Stretches

30 segundos

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Escolha Principal para este Treino

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