Dynamic Core

Planking is a core stabilization exercise. What happens when you add various dynamic movements to planking? You start to create dynamic core stability. You are working the deep stabilizers of the core, while advancing the movements to give the torso more of a challenge. Get planking!

Aparece em

Abdômen & Core

Peso Corporal

Treinos Relacionados

Integral Planking

12 minutos, Moderado

Plankster Challenge

8 mins 30 segs, Moderado

Core Foundation

30 minutos, Moderado

Hella Planks

12 mins 10 segs, Moderado

Dynamic Plank Challenge

20 mins 33 segs, Intenso

Multi-Plank Challenge

6 minutos, Intenso