Treino Moderado

Ideas

Moderado Duration 5 minutos

Áreas Alvo: Chest, Arms

Equipamento: Barbell, Dumbbell, Bench

Adicionado Por Nathan Aarsvold

Tags

Treinos Completos na Academia Treinos para Peito Treinos com Barras de Pesos Treinos com Halteres Treinos com Banco

Exercises

Conjunto 1: 1 rodada

Barbell Deadlift

Barbell Deadlift

1 minuto

Alternating Hammer Curls

1 minuto

Bench Dumbbell Fly

1 minuto

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuto

Diamond Push Ups

Diamond Push Ups

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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