Lunging

It's time to learn another exercise and start your fitness progression by increasing the exercise durations. A little bit of progression each week means greater fitness and more fat burn! Record your heart rate during the rests, and put your numbers into the comments section at the end of the workout.

26 Mar

150/87;150/87;150/87

30 Jan

96/57, 101/63, 98/60

28 Jul

128/68 131/69 152/80

20 Jul

122/70. 135/78. 138/80

20 Jun

97/54, 104/62, 101/59

18 mins 5 segs, Iniciante

14 mins 20 segs, Iniciante

17 mins 20 segs, Iniciante

18 mins 5 segs, Iniciante

17 mins 20 segs, Iniciante

16 mins 30 segs, Iniciante