SOF Saturday Week 3

This workout includes two sets of progressive and dynamic warm up exercises sure to get the juices flowing and your heart rate up. This warm up is followed by two rounds of core exercises that target all of the super important stabilizers of the core!

Treinos Relacionados

Try This One

15 mins 30 segs, Iniciante

Chill Daily Routine

13 mins 58 segs, Iniciante

Dynamic WarmUP & CORE Stability

15 mins 30 segs, Iniciante

Warm Up

6 minutos, Iniciante

Weekend Workout

4 mins 30 segs, Moderado

Core Workout

4 minutos, Intenso

Treinos com o mesmo Equipamento

PHASE 1 EXIT TEST

13 minutos, Iniciante

Ladder Levitation

5 mins 19 segs, Moderado

Titan Strength Builder

25 mins 24 segs, Moderado

MURPH

1 hr 22 segs, Intenso

Crossfit WOD - Woodsman Style Extended

34 minutos, Intenso

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 mins 49 segs, Intenso