Extreme Abs

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Conjunto 1: 1 rodada

Inchworms

40 segundos

High Knee Obliques

45 segundos

Right Side Plank Dips

40 segundos

Left Side Plank Dips

40 segundos

Elbows to Hands Plank

50 segundos

Transition

5 segundos

Conjunto 2: 3 rodadas

Cross Body Crunches

1 minuto

Sit Throughs

40 segundos

Bicycle Crunches

1 minuto

Alternating Side Planks

40 segundos

Sit Ups with Reach Ups

40 segundos

Hollow Body Holds

30 segundos

Flying Supermans

30 segundos

Russian Twists

40 segundos

Vertical Leg Crunches

40 segundos

Crunchy Frogs

40 segundos

Oblique V-Sits

40 segundos

Plank Bird Dog

40 segundos

Elbow Plank

45 segundos

❤️ Muito Difícil (Zona 4)

Mountain Climbers

1 minuto

Rest

15 segundos

Conjunto 3: 1 rodada

Dolphin Dog

30 segundos

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