Aerobics

This is a nice roundup of great basic exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise. Try this during your next study break!

Exercises

Conjunto 1: 4 rodadas

Jumping Jacks

30 segundos

Rest

20 segundos

Jog on the Spot

30 segundos

Rest

20 segundos

Conjunto 2: 1 rodada

Jump Rope (Forward)

30 segundos

Rest

25 segundos

Hop in Place

30 segundos

Treinos Relacionados

Aerobics 4

13 minutos, Moderado

Aerobics 2

12 mins 30 segs, Moderado

Aerobics Short

6 mins 40 segs, Moderado

Aerobics 3

13 minutos, Moderado

Aerobics Short 4

6 mins 40 segs, Moderado

Aerobics Short 5

6 mins 40 segs, Moderado

Escolha Principal para este Treino

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Man Part 2

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The High Velocity Playground (The Child)

58 mins 45 segs, Intenso

Beginners Jump Rope Workout

12 mins 22 segs, Iniciante

Home Workout

46 minutos, Iniciante

JUMP ROPE and STANDING ABS Workout

12 mins 46 segs, Moderado

Jump, Punch, Crunch

1 hora, Iniciante