Pull-Up Circuit

Can you do a pull-up? How about 20 or more? Learn some pull-up fundamentals with this circuit. You will be building some great functional strength even if you do one rep of each pull-up variety. Have fun with this and finish the session with a hanging challenge! Be sure to note your reps and schedule this workout for next week to make progress.

Treinos Relacionados

15-Day Summer Sculpt Series - Day 6 | Full Body Burn (Dumbbells) | All Standing, At Home

12 mins 56 segs, Moderado

Daily Flexibility for Beginners - 10 min Yoga Stretch

10 mins 49 segs, Iniciante

8 MIN SABRINA Workout | Standing Cardio Song Workout | Hint: ☕️ , 🙏 , 😋

8 mins 22 segs, Moderado

Full Body Shred | Lose Weight & Tone | Standing Only, No Floor Work (No Equipment, At Home)

11 mins 41 segs, Moderado

14 Days ABS and CORE Challenge - Day 10

10 mins 28 segs, Moderado

10-minute Chest & Back FINISHER! | Add-on to ANY workout

10 mins 33 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now