Impulse Workout #1

Busy throughout the day? Can't find time to get even a five minute workout in? No matter in the home or office or anywhere else. You can find a little bit of space & time for this quick one without anyone being the wiser.

Exercises

Conjunto 1: 1 rodada

Tricep Push Ups

10 repetições

Crunches

25 repetições

Reverse Crunches

25 repetições

Push-Ups

10 repetições

5 Way Push Ups

5 repetições

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