Ready, Set, Go!

This workout is all about increasing your muscular endurance. Completing this workout a few times will help you create a great foundation for all of your future full-body and endurance workouts. Grab some dumbbells and you're all set. Ready, set, go!

Exercises

Conjunto 1: 2 rodadas

Prisoner Squats

1 minuto

Toe Touch Single Arm

1 minuto

❤️ Vigoroso (Zona 3)

Traveling High Knees

10 segundos

Rotating Elbow Plank

1 minuto

Transition

10 segundos

Dumbbell V-Raises

1 minuto

Lunge to Shoulder Press

1 minuto

Transition

10 segundos

Flutter Kicks

30 segundos

Russian Twists

30 segundos

Rest

30 segundos

Conjunto 2: 1 rodada

Chest Openers

30 segundos

Bicycle Crunches

1 minuto

Dumbell Back Row

30 segundos

Burpees

1 minuto

Sphinx Pose

30 segundos

Conjunto 3: 1 rodada

Butterfly with Leg Extension

2 minutos

Scissor Cross Crunches

1 minuto

Elbow Plank Hop Outs

30 segundos

Rest

1 minuto

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