My Program

Are you on the couch? Want to get off it but don't know what to do? Let's start with these 5 simple exercises. This quick series of exercises provides you with a little cardio, strength, stretching and core challenge to get the day going on the right foot -- enjoy!

Exercises

Conjunto 1: 1 rodada

Squats

3 minutos

Floor Bridge

15 repetições

❤️ Moderado (Zona 2)

Jumping Jacks

10 minutos

Rest

1 minuto

Elbow Plank

30 segundos

❤️ Moderado (Zona 2)

Mountain Climbers

10 minutos

❤️ Moderado (Zona 2)

Cross Knees to Elbows

10 minutos

Rest

1 minuto

Kneeling Push-Ups

15 repetições

Tricep Dips

1 minuto

Conjunto 2: 1 rodada

Ball Push-Ups

1 minuto

Tricep Dips

1 minuto

Rest

1 minuto

Elbow Plank

1 minuto

Floor Bridge

10 minutos

Rest

1 minuto

Squats

1 minuto

Treinos Relacionados

Begin

12 mins 55 segs, Iniciante

My Workout

16 mins 22 segs, Moderado

Intense 1

11 minutos, Intenso

Tuesday

31 mins 40 segs,

Core Exercise

6 minutos, Moderado

Simple

11 mins 10 segs, Moderado

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