Treino Moderado

Easy

Moderado Duration 2 minutos

Áreas Alvo: Full Body

Equipamento: Barbell, Bench, Dumbbell

Adicionado Por Marquize Johnson

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Barbell Bench Press

Barbell Bench Press

15 repetições

30 segundos

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

30 segundos

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

30 segundos

Treinos Relacionados

6 minutos,

20 mins 3 segs, Intenso

6 mins 15 segs, Moderado

26 mins 21 segs, Moderado

29 minutos, Moderado

37 mins 30 segs, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 mins 30 segs, Moderado

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 mins 35 segs, Intenso

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 mins 29 segs, Moderado

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 hrs 52 mins 45 segs, Moderado

Training Workout EMOM

Training Workout EMOM

1 hora, Intenso

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 mins 46 segs, Intenso