Improved Tabata Test

Target is to achieve 15 reps for each excercise. Track your progress as you increment your rep curve beyond 15 while maintaining solid form with fluid and complete movements. As Skimble's description from their Tabata test that this was tailored & expanded upon: "This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!"

Exercises

Conjunto 1: 1 rodada

Standing Knee to Elbow Cross

1 minuto

Wall Ball Squats with Ball Raises

1 minuto

Plie Squats with Tip Toes

1 minuto

Rotating Toe Touches

40 segundos

Conjunto 2: 2 rodadas

Traveling Squat Hops

40 segundos

Rest

10 segundos

Conjunto 3: 2 rodadas

Sit Ups with Reach Ups

45 segundos

Rest

10 segundos

Conjunto 4: 2 rodadas

Bottom to Bottom Squats

30 segundos

Rest

10 segundos

Conjunto 5: 2 rodadas

High-Plank and Knee Draw

30 segundos

Rest

10 segundos

Conjunto 6: 2 rodadas

Ice Skaters

25 segundos

Rest

5 segundos

Conjunto 7: 1 rodada

Elbow to Knee Bird Dogs

40 segundos

Plank Bird Dog

40 segundos

Cat Cow

40 segundos

Treinos Relacionados

preworkout!!!

11 minutos, Intenso

10 Minute Tabata

11 minutos, Intenso

Tabata

17 minutos, Intenso

Tabata 1

14 mins 25 segs, Moderado

Tabata

16 mins 40 segs, Moderado

Pre Workout Warmup Short

5 mins 10 segs, Moderado

Treinos com o mesmo Equipamento

EQUIPMENT: MEDICINE BALL ; SHOULDERS

24 minutos, Intenso

Ball & Wall in Fall

12 minutos, Iniciante

BALLS TO THE WALL²🪩🏀*Quads*Glutes*Inner Thighs🌟HS

11 mins 10 segs, Intenso

BALLS TO THE WALL!¹🪩🏀 🌟HS

13 mins 15 segs, Intenso

We Got It

5 minutos, Iniciante

Cardio Day Weights

8 mins 18 segs, Intenso