preworkout!!!

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Conjunto 1: 1 rodada

Standing Knee to Elbow Cross

1 minuto

Elbow To Knee Twists

1 minuto

Jog on the Spot

1 minuto

Knee Circles

1 minuto

Plie Squats with Tip Toes

1 minuto

Conjunto 2: 2 rodadas

Squat Thrusts

20 segundos

Rest

10 segundos

Conjunto 3: 2 rodadas

Sit Ups with Reach Ups

20 segundos

Rest

10 segundos

Conjunto 4: 2 rodadas

Bottom to Bottom Squats

20 segundos

Rest

10 segundos

Conjunto 5: 2 rodadas

High-Plank and Knee Draw

20 segundos

Rest

10 segundos

Conjunto 6: 1 rodada

Elbow to Knee Bird Dogs

1 minuto

Cat Cow

1 minuto

Treinos Relacionados

Pre Workout Warmup Short

5 mins 10 segs, Moderado

10 Minute Tabata

11 minutos, Intenso

Improved Tabata Test

12 mins 50 segs, Moderado

Tabata

17 minutos, Intenso

Dave2

18 mins 15 segs, Intenso

20 Min. Tabata

12 minutos, Intenso