Plates

This casual workout takes you through some stability ball staples for a great core blast. You don't need any other equipment for this workout, just your stability ball. Have a ball with these ball basics!

Exercises

Conjunto 1: 1 rodada

Ball Sways

1 minuto

Rest

10 segundos

Overhead Squat with Ball

1 minuto

Rest

10 segundos

Torso Rotations on Stability Ball

40 segundos

Rest

10 segundos

Hip Raises on Ball

1 minuto

Rest

10 segundos

Ball Crunches

1 minuto

Rest

10 segundos

Bridge on Ball

45 segundos

Rest

10 segundos

Ball Foot to Hand Pass

45 segundos

Rest

10 segundos

Churn the Pot on Ball

40 segundos

Treinos Relacionados

Ball Basics

8 minutos, Iniciante

Stability Ball Core Up!

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Stability Ball Core

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Stability Ball Core Work

10 minutos, Moderado

Workout With Stability Ball

9 mins 25 segs, Moderado

Beginner Ball Sesh

14 mins 40 segs, Iniciante

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