For Time #1

This mini - series will feature a workout that is continous for time. Dig a little deeper and master them! Set a timer for 10 minutes and keep going until the buzzer sounds!

Exercises

Conjunto 1: 7 rodadas

❤️ Vigoroso (Zona 3)

Box Jumps

11 repetições

Tricep Dips

11 repetições

High-Plank and Knee Draw

11 repetições

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