Tuesday

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Treinos Relacionados

Leg Day Modified

22 mins 30 segs, Intenso

Leg Day

22 mins 30 segs, Intenso

Leg Day Light

21 mins 45 segs, Moderado

Leg Day shiva

22 mins 30 segs, Intenso

Legs Day

25 minutos, Moderado

Legs

41 mins 12 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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