Back To Core

A warrior you are, and a warrior body you shall have. This workout is a complete head to toe set of conditioning exercises that is designed to build strength and keep your heart rate at a steady pace throughout. No equipment needed for this one, just your inner warrior!

Exercises

Conjunto 1: 3 rodadas

Swimming

30 segundos

Ball Back Extensions

30 segundos

Conjunto 2: 3 rodadas

Floor Bridge

30 segundos

Elbow Plank with Leg Lifts

30 segundos

Conjunto 3: 3 rodadas

Dumbell Back Row

30 segundos

Dumbbell Push Press

30 segundos

Conjunto 4: 3 rodadas

Pull-Ups

30 segundos

Push-Ups

30 segundos

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1 hr 4 mins 20 segs, Moderado

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22 mins 30 segs, Moderado

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5 minutos, Moderado

Escolha Principal para este Treino

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