Legs

This workout will work your whole entire body. Arms,chest,abs,glutes,hips,back,quads,and calves. Do as many times you think you can do a week for 6 week and you will see results. This workout is no Joke! Good luck!

Exercises

Conjunto 1: 1 rodada

Squats

1 min 5 segs

Squat Jumps

1 min 5 segs

Squat Pulses

45 segundos

Drop Squats

30 segundos

Wall Sits with Leg Lifts

40 segundos

Wall Sit

50 segundos

Squat Jumps

55 segundos

Squats

1 minuto

Wall Sits with Heel Ups

1 minuto

Squat Jumps

50 segundos

Squats

35 segundos

Rest

40 segundos

Conjunto 2: 1 rodada

Hip Rock N Raises

40 segundos

Hip Squeezes

45 segundos

Supermans

1 minuto

Glute Kickbacks

45 segundos

Hip Rock N Raises

45 segundos

Supermans

30 segundos

Jumping Lunges

1 minuto

Deep Lunges

1 minuto

Side Lunges

45 segundos

Side Squats

30 segundos

Jumping Lunges

45 segundos

Deep Lunges

40 segundos

Side Lunges

40 segundos

Rest

25 segundos

Conjunto 3: 1 rodada

Crunches

1 minuto

Bicycle Abs

50 segundos

Reverse Crunches

1 minuto

Cross Body Crunches

40 segundos

Leg Lifts

35 segundos

Left Oblique Crunches

40 segundos

Right Oblique Crunches

40 segundos

Dumbbell Chest Press

45 segundos

Push-Ups

30 segundos

Crunches

30 segundos

Plank Hop Outs

40 segundos

Elbow Plank

1 minuto

Rest

15 segundos

Treinos Relacionados

Legs

41 mins 12 segs, Moderado

Legs

19 mins 20 segs, Moderado

Legs

1 hr 1 min 15 segs,

Legs & Lower Body

32 minutos, Moderado

Total Body

10 minutos, Moderado

Leg&totall Body Workout

30 mins 39 segs, Intenso

Escolha Principal para este Treino

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