Trap FIRE

Get those back/shoulders/neck ready for an assault!! I start with heavy Dumbbells and if it gets to be too much for that day then lower the weight. Feel that trap fire!!

Exercises

Conjunto 1: 1 rodada

Dumbbell Shrug

2 minutos

Rest

30 segundos

Dumbbell Shrug

1 minuto

Rest

30 segundos

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Great Traps

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Deltoid+trap

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Shoulder and Neck Quicky

6 mins 46 segs, Iniciante

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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