Neck & Shoulder Release

Do you spend hours sitting in front of a computer or hunched over a mobile phone? This sequence helps release tension in the neck and shoulders to encourage natural, functional movement in the upper body. Do this routine regularly and feel the lasting benefits!

Exercises

Conjunto 1: 1 rodada

Easy Pose Meditation

30 segundos

Conjunto 2: 1 rodada

Cat Cow

1 minuto

Conjunto 3: 3 rodadas

Mountain Pose with Prayer Hands

20 segundos

Standing Forward Bend

20 segundos

Look up with Arched Back

20 segundos

Fold Forward

20 segundos

Conjunto 4: 1 rodada

Puppy Pose

30 segundos

Modified Cobra

30 segundos

Cobra

30 segundos

Child's Pose

20 segundos

Conjunto 5: 1 rodada

Rhomboid Opener

40 segundos

Lying Spinal Twist

30 segundos

Conjunto 6: 1 rodada

Seated Archer

45 segundos

Seated Eagle Arms

45 segundos

Lateral Neck Stretches

1 minuto

Aparece em

Yoga & Pilates

Alongamento

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